Recipe for You or Two: Easy Ham and Egg Cups

By Joe Stumpe | March 1, 2021

Judy Kraus is the winner of a $25 gift certificate donated by The Spice Merchant for this recipe. She fixes it frequently for her husband and herself. “It’s quick and easy, perfect for ‘breakfast for supper’ night,” Kraus said.

To submit your Recipe for You or Two, mail or deliver it to: 

The Active Age, 125 S. West St., Suite 105, Wichita, KS, 67213. 

Or email:

Please include contact information and put “Recipe for You” in the subject line if emailing.


Ham and Egg Cups

2 slices deli ham, sliced thin

2 slices cheese or ¼ cup grated Parmesan cheese

2 eggs

Salt and pepper


Spray two muffin tins or ramekins with cooking spray. Place slices of ham inside, pressing ham into the bottom and sides. Ham edges will stick out.

Break one egg into each cup. Salt and pepper to taste. Sprinkle fresh grated Parmesan cheese on top of each egg. Or alternately, place slices of cheese in the tins or ramekins before adding the eggs.

Bake in 350-degree oven about 15 to 20 minutes or until whites are set and yolks reach desired doneness. Sprinkle with more Parmesan if desired.

Ham and Egg Cups can be served in ramekins or removed by sliding a knife or small spatula around the edges and gently lifting out. Makes 2 servings.