Saturday, December 10, 2016

This Just In

Want a stronger core? Skip the sit-ups

From Harvard Health News Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were merely flooring. Now planks...

Take away the keys?

  From Harvard Health News Caring for a person with dementia or Alzheimer's disease presents a range of challenges. Spouses, family members and friends must deal...

One-stop information source

A surprising insomnia solution

Stories

Troubleshooting constant headaches

  From Harvard Health News Almost everyone gets a headache from time to time. Some people, though, get them daily or almost every day. This problem...

Specials

2016-2017 55+ Resource Guide
2016-2017 55+ Resource Guide
2016 Transitions Guide
2016 Transitions Guide
Heartland Cardiology

Columnists

Seniority by William McDonald

Go ahead and vent

  By William McDonald The letter below is from a caregiver ready to give up. I am 67 years old, sleeping once again in the house I...

Retirement's Doorstep by Sue Schamp

Old habits…

By Sue Schamp It has almost been a whole year since I retired; my last day of work was Dec. 18, 2015. I could never...
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