Sunday, September 25, 2016

This Just In

Save the date – the correct date

The Central Plains Area Agency on Aging will hold its 31st annual Senior Expo on Thursday, Sept. 22. The day was incorrect in September’s...

Strength training helps muscles, flexibility

By Steve Ochsner   Loss of muscle fiber, joint flexibility and bone density all decrease substantially as we age. Falls occur. Bones break. With the loss of...

Stories

A surprising insomnia solution

From Harvard Health News  Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep or sleep...

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Specials

Download/read the 2015 - 2016
55+ Resource Guide.
Download/read the 2015 - 2016 55+ Resource Guide.
2016 Transitions Guide
2016 Transitions Guide
Heartland Cardiology

Columnists

Seniority by William McDonald

The old dog

By William McDonald Jim has arthritis in his legs and in his back. He can walk three, on a good day, four steps before the...

Retirement's Doorstep by Sue Schamp

My accidental app

By Sue Schamp I’ve talked about my decision to be healthier in retirement than I have been before. My goals to achieve that have been...
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