Sunday, November 19, 2017
clear sky
73.4 ° F
75.2 °
71.6 °
53 °
54 °
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50 °
57 °

                                                                                                                                Photo by Rob Howes

This picture was taken in Bali while I was having dinner on the beach as the sun set. This is a long time exposure, 25 seconds. The streak of light is an aircraft on final landing to the Ngurah Rai airport near Denpasar, the capital of Bali. Its landing lights show the glide path to the runway.

Bali is the most popular island holiday destination in the Indonesian archipelago, according to It touts its fine combination of sandy beaches and rolling surf, an ancient culture known for its warm hospitality, and exotic temples and palaces set against stunning natural backdrops. Inland there are towering volcanoes and pristine jungles.

Meal times on Bali offer a wide choice of local or far-flung cuisine. After sunset, famous hotspots come to life offering exciting clubbing scenes and packed dance floors. Also explore the scenic central highlands of Ubud with its flowing rice fields, valleys and forested rivers – it’s not only a place for cultural day trippers, but also for adventure seekers and shopaholics.

Caregiving Around the Clock: The theme for National Family Caregivers Month November 2017

Caregiving can be a 24-hours a day/7-days a week job. Caring for a senior with Alzheimer’s or a child with special needs can be non-stop. Providing care around the clock can crowd out other important areas of life. And you never know when you will need to rush to the hospital or leave work at the drop of a hat. What challenges do family caregivers face, and how do they manage them day and night?

Morning: Getting off to work. The average family caregiver is a working mother of school-aged children. Mornings become a tricky balancing act of getting the kids ready for school, making sure your loved one has what they need for the day before getting yourself out the door for work.

All day long: Managing medications. Up to 70 percent of the time, the family caregiver – not the patient –manages the medications. The more serious the condition, the more likely it is that the family caregiver manages the medications. This means ensuring your loved one is taking their medication correctly and maintaining an up-to-date medication list.

During the workday: Juggling caregiving and work. Six out of 10 family caregivers work full- or part-time in addition to juggling their caregiving responsibilities at home. And most of them say they have to cut back on working hours, take a leave of absence or quit their job entirely.

Evening: Family time and mealtime. Ensuring that you get proper nutrition will help you maintain strength, energy, stamina and a positive attitude. Nutrition is as important for you as the caregiver as it for your loved one. Caregiving affects the whole family.

Late at night: Taking time for yourself. Late at night might be the only time you get a few minutes for yourself. Make sure you take time to rest and recharge. The chance to take a breather and re-energize is vital in order for you to be as good a caregiver tomorrow as you were today.

Middle of the night: Emergency room visits. Have you ever had to take your loved one to the emergency room in the middle of the night? Be prepared ahead of time with what you need to know and what you need to have with you.

During National Family Caregivers Month, we recognize the challenges family caregivers face when their loved ones need

Caregiving Around the Clock!


2017 Transitions Guide
2017 Transitions Guide
Heartland Research