This Just In
Save the date – the correct date
The Central Plains Area Agency on Aging will hold its 31st annual Senior Expo on Thursday, Sept. 22. The day was incorrect in September’s...
Strength training helps muscles, flexibility
By Steve Ochsner
Loss of muscle fiber, joint flexibility and bone density all decrease substantially as we age.
Falls occur. Bones break. With the loss of...
Stories
A surprising insomnia solution
From Harvard Health News
Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay asleep or sleep...
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Seniority by William McDonald
The old dog
By William McDonald
Jim has arthritis in his legs and in his back. He can walk three, on a good day, four steps before the...
Retirement's Doorstep by Sue Schamp
My accidental app
By Sue Schamp
I’ve talked about my decision to be healthier in retirement than I have been before. My goals to achieve that have been...
Wichita
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